Have you ever hit the wall during exercise? HIGH5 can help! Staying fuelled is easier said than done – it’s not exactly the first thing on your mind when you’re pushing hard. However, as your energy drops, so does your power.

Energy gels replenish your depleted carbohydrate stores during your workout and Energy Gel is an easily digestible scientifically formulated multi-carbohydrate energy gel to keep you energized during exercise. 

Available in great-tasting flavors, Energy Gel is the tasty way to turn up your energy!

Energy Gel is designed to be taken BEFORE and DURING exercise.

Please consider the environment by taking your empty gel wrappers with you after use.

• A multicarbohydrate blend for energy
• 23g carbohydrate per gel
• Smooth, light taste with real juice flavors
• No lumps
• Easy to carry when running or cycling
• Suitable for vegetarians and vegans
• Contents: 6 x 40g gels

Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.

When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.

Berry:
Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Cranberry 1%, Raspberry 1%), Natural Flavourings, Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Vitamin B6.

Orange:
Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Lemon, Blood Orange), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavouring, Vitamin B6.

Consume as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 contributes to normal energy-yielding metabolism.

Is this product Vegetarian/Vegan?

Yes, Energy Gel is suitable for both vegetarians and vegans.

Does this product contain caffeine?

Energy Gel does not contain caffeine.

Is this product natural?

Energy Gel contains natural flavorings and no colorings or artificial sweeteners.

Will the gels fit in my cycle jersey pocket?

Energy Gel comes in a small convenient sachet and it’s easy to carry in your cycle jersey pocket.

Is it okay to take Energy Gel and follow with water or ZERO?

You should consume gels with appropriate fluid intake to stay hydrated as is recommended whenever you take part in sports activity. You can use ZERO instead of water.

HIGH5 Drinks Bottle can be used on the go to support your hydration, energy and protein requirements around exercise. It's a professional sports water bottle that is easy to use during any exercise. Our bottle is made with food grade plastic that is dishwasher safe and BPA free.

• Wide screw top for easy pouring of powder into bottle
• Leak proof top
• Food grade plastic (BPA free)  
• Dishwasher safe
• Holds 750ml (calibrated in ml)

HIGH5 Drinks Bottle can be used on the go to support your hydration, energy and protein requirements around exercise.

Is this bottle recycleable?

Yes, these can be recycled through your local recycling facilities but the bottle is designed to be re-used many times before you need to throw them away.

Is there a limit to how often this bottle can be re-used?

No, you can re-use this bottle as many times as you want. We recommend washing it thoroughly every time you use it. It's dishwasher safe.

Is this bottle BPA free?

Yes, the Drinks Bottle is BPA free. 

HIGH5 Run Drinks Bottle can be used on the go to support your hydration needs during exercise. It's a professional sports water bottle that is easy to use during any exercise. With a rubber mouth piece for comfort and hand grip, it's particularly convenient for running. Our bottle is made from sugarcane-based polyethylene, a renewable resource with food grade plastic that is dishwasher safe and BPA free.

• Hand grip for easy use whilst running
• Rubber mouthpiece for comfort
• Leak proof top
• Food grade plastic (BPA free)  
• Dishwasher safe
• Holds 350ml (calibrated in ml)
• Made from sugarcane-based polyethylene, a renewable resource.
• Captures CO₂ during the sugarcane growth process, helping reduce overall greenhouse gas emissions.
• Lower environmental footprint compared to fossil-fuel-based plastics, including reduced emissions during production.
• Fully recyclable. Use, recycle, repeat!

HIGH5 Run Drinks Bottle is a 350ml professional sports water bottle to keep you hydrated on your run. With a rubber mouthpiece for comfort and a hand grip for easy use whilst running.

Is this bottle recycleable?

Yes, these can be recycled through your local recycling facilities but the bottle is designed to be re-used many times before you need to throw them away.

Is there a limit to how often this bottle can be re-used?

No, you can re-use this bottle as many times as you want. We recommend washing it thoroughly every time you use it. It's dishwasher safe.

Is this bottle BPA free?

Yes, the HIGH5 Run Bottle is BPA free. 

Pack contents: 3x ZERO (1x Berry, 1x Citrus, 1x Tropical)

ZERO is a refreshing sugar free electrolyte drink with zero calories that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it's important that they are replenished. With key electrolytes, sodium and magnesium, ZERO gives you what water can't.

This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis.

ZERO is designed to be taken BEFORE, DURING and AFTER exercise and in hot weather.

• Replace the electrolyte you lose through sweat
• Light & refreshing electrolyte drink with natural fruit flavors
• With added Vitamin C
• Reduces tiredness and fatigue
• Sugar free with zero calories
• Reduces tiredness and fatigue
• Contents: 20 tablets per tube
• Suitable for vegetarians
• Suitable for a wide range of sporting activities

ZERO is designed to be taken BEFORE, DURING and AFTER exercise and in hot weather.

Consume as part of a varied and balanced diet and a healthy lifestyle. Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance and normal protein synthesis.

Berry:

Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Black Carrot Concentrate, Leucine, Curcuma Powder, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

Citrus:

Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

Tropical:

Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).

This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis.

What are the electrolytes in ZERO?

There are 5 electrolytes in ZERO: Magnesium, potassium, sodium, calcium and chloride.

Can I add these to a water bladder like a camelback?

Yes, but some of the natural colouring used in ZERO can stain the bladder if left in there for longer periods of time. You can continue to use your bladder with the discolouration.

Can I recycle ZERO packaging?

The tube and label are fully recyclable (you just need to separate them from each other). The lid is also recycleable if if you pop the silica balls out from the top. This can be done by removing the cardboard protective layer inside the lid.

Is this product Vegetarian/Vegan?

ZERO is suitable for vegetarians.

Does this product contain caffeine?

Although ZERO is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract.

Is this product natural?

ZERO contains natural flavorings and colorings.

ZERO is a refreshing sugar free electrolyte drink with zero calories that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it's important that they are replenished. With key electrolytes, sodium and magnesium, ZERO gives you what water can't.

• Replace the electrolyte you lose through sweat
• Light & refreshing electrolyte drink with natural fruit flavors
• With added Vitamin C
• Reduces tiredness and fatigue
• Sugar free with zero calories
• Contents: 20 tablets per tube
• Suitable for vegetarians
• Suitable for a wide range of sporting activities

ZERO is designed to be taken BEFORE, DURING and AFTER exercise and in hot weather.

Consume as part of a varied and balanced diet and a healthy lifestyle. Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue. Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance and normal protein synthesis.

Berry:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Black Carrot Concentrate, Leucine, Curcuma Powder, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

Citrus:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

Tropical:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).

Orange & Cherry:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

Pink Grapefruit:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

Blackcurrant:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sweetener (Sucralose), Black Carrot Concentrate, Green Tea Leaves Extract (Camellia sinensis O.ktze), Sodium Chloride.

Strawberry & Kiwi:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Natural Flavourings, Potassium Citrate, Beetroot Concentrate,  Black Carrot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Riboflavins), Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

Mango:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate,  Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.

Neutral:
Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Maltodextrin, Magnesium Carbonate, Sodium Citrate, Potassium Citrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sodium Chloride, Green Tea Leaves Extract (Camellia Sinensis O.Ktze).

This scientific formula includes Vitamin C to support a healthy immune system, protect cells from oxidative stress and reduce tiredness and fatigue. The magnesium in ZERO contributes to electrolyte balance, whilst also supporting muscle protein synthesis.

What are the electrolytes in ZERO?

There are 5 electrolytes in ZERO: Magnesium, potassium, sodium, calcium and chloride.

Can I add these to a water bladder like a camelback?

Yes, but some of the natural colouring used in ZERO can stain the bladder if left in there for longer periods of time. You can continue to use your bladder with the discolouration.

Can I recycle ZERO packaging?

The tube and label are fully recyclable (you just need to separate them from each other). The lid is also recycleable if if you pop the silica balls out from the top. This can be done by removing the cardboard protective layer inside the lid.

Is this product Vegetarian/Vegan?

ZERO is suitable for vegetarians.

Does this product contain caffeine?

Although ZERO is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract.

Is this product natural?

ZERO contains natural flavorings and colourings.

Zero+ Creatine brings together the combined benefits of hydration, performance and focus support in one simple, daily sachet, so you can push further. With 5g of creatine in each sachet, Zero+ creatine will power you through your toughest sessions and smash your goals big or small.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

• Hydration + creatine + focus support in one sachet
• Pre-measured for simple, consistent daily use
• Refreshing Citrus and Berry flavours
• Suitable for vegans
• Designed for everyday athletes, runners and women seeking strength support
• 5g of creatine
• Magnesium contributes to electrolyte balance and reduction of tiredness and fatigue

Mix 1 sachet with 400 - 500ml of water

Riboflavin 0.69 mg (53%*), Magnesium (as Magnesium Bisglycinate and Magnesium Citrate) 150 mg (36%*), Chloride (as Potassium Chloride and Sodium Chloride) 500 mg (22%*), Sodium (as Sodium Citrate and Sodium Chloride) 300 mg (13%*), Potassium (as Potassium Chloride) 300 mg (6%*), Creatine (as Creatine Monohydrate) 5g. Other ingredients: Maltodextrin†, Citric Acid, Silicon Dioxide, Natural Flavors (Wheat*), Steviol Glycosides from Stevia, Sucralose.

What is HIGH5 Zero+ and how is it different from regular electrolyte drinks?

HIGH5 Zero+ is a range of electrolyte powder sachets that combine hydration with targeted functional benefits, rather than offering electrolytes alone. Each sachet delivers a balanced blend of minerals to support fluid balance, muscle function and performance, with no sugar and just 20 calories per serving. Unlike standard electrolyte products, Zero+ is available in three formulas, Multivitamins, Ultra Electrolytes and Creatine, so you can choose the specific support you need, whether that's daily wellness, endurance performance, or high-intensity training.

When and how should I drink HIGH5 Zero+?

Simply mix one pre-measured sachet into water for an instant hydration drink, no scooping or measuring needed. Zero+ is designed to fit training sessions, races, travel, work and everyday life, making it easy to stay consistently hydrated wherever you are. Because the sachets are compact and mess-free, they're built for on-the-go use before, during or after exercise.

Is HIGH5 Zero+ suitable for daily use, or just for training and racing?

Yes, Zero+ is formulated for both everyday hydration and demanding training or competition. With no sugar and only 20 calories per sachet, it supports hydration goals without working against broader nutrition goals, making it suitable for daily use. For higher-intensity or endurance needs, the Ultra Electrolytes and Creatine formulas offer more targeted, performance-specific support beyond general daily hydration.

Zero+ Multivitamins continues essential electrolytes with 22 vitamins and minerals to support energy, immunity and everyday wellbeing. With key nutrients including magnesium, potassium, calcium, zinc, Vitamin C, D3, K2 and B-vitamins, Zero+ Multivitamins helps you stay hydrated, replenished and ready to take on whatever the day brings.

When you train, sweat or go about a busy day, your body loses both fluids and micronutrients. Zero+ Multivitamins replaces both. The blend includes:

• Electrolytes:
  300 mg Sodium, 300 mg Potassium, 150 mg Magnesium, 120 mg Calcium and 272 mg Chloride to support fluid balance, muscle function and hydration.
• Minerals:
  Zinc, Chromium, Manganese, Selenium and Iodine
• Vitamins for daily energy & immune support:
  High levels of Vitamin C (200 mg / 250% NRV) and B-vitamins (including B6, B12, B3, B2, B1, B5 and B9) to reduce tiredness and fatigue and support energy release.
• Zero+ Multivitamins is ideal for active lifestyles, busy schedules, daily training, or simply supporting overall wellbeing. One sachet. Complete hydration and daily support.

• Hydration + 22 vitamins and minerals in one convenient on-the-go sachet
• Zesty, refreshing Citrus and Berry flavours
• Ideal for everyday use and active lifestyles
• Replaces electrolytes lost through sweat
• Supports immunity, daily energy and overall wellbeing
• Chromium contributes to the maintenance of normal blood glucose levels.
• Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
• Magnesium, potassium, and calcium contribute to normal muscle function.
• Magnesium contributes to electrolyte balance and a reduction in tiredness and fatigue
• Suitable for vegetarians

Mix 1 sachet with 400 - 500ml of water

Vitamin C (L-Ascorbic Acid) 200 mg (222%*), Vitamin D (Cholecalciferol) 25 μg (125%*), Vitamin E (DL-Alpha Tocopheryl Acetate) 12 mg (80%*), Vitamin K (Menaquinone) 75 μg (63%*), Thiamin (Thiamin Hydrochloride) 2.2 mg (183%*), Riboflavin 0.69 mg (53%*), Niacin (Nicotinamide) 32 mg (200%*), Vitamin B6 (Pyridoxine Hydrochloride) 2.8 mg (165%*), Folic Acid 400 μg (100%*), Vitamin B12 (Cyanocobalamin) 5 μg (208%*), Biotin (D-Biotin) 100 μg (333%*), Pantothenic Acid (D-Calcium Pantothenate) 12 mg (240%*), Calcium (Calcium Carbonate) 120 mg (9%*), Iodine (Potassium Iodide) 75 μg (50%*), Magnesium (Magnesium Citrate and Magnesium Bisglycinate) 150 mg (36%*), Zinc (Zinc Sulphate) 5 mg (45%*), Selenium (Sodium Selenite) 28 μg (51%*), Manganese (Manganese Sulphate) 1 mg (43%*), Chromium (Chromium Chloride) 20 μg (57%*), Chloride (Potassium Chloride and Sodium Chloride) 500 mg (22%*), Sodium (Sodium Citrate and Sodium Chloride) 300 mg (13%*), Potassium (Potassium Chloride) 300 mg (6%*). Other ingredients: Maltodextrin†, Citric Acid, Natural Flavors (Wheat*), Silicon Dioxide, Sucralose, Steviol Glycosides from Stevia.

How many should I take per day / during workouts?

One per day. It can be taken at any time of the day, and in relation to exercise

Can I stack it with creatine / multivitamins / gels?

Can be stacked with gels

How much water should I mix it with?

400 - 500ml

What’s the sodium/potassium/magnesium per serving?

300mg sodium, 300mg potassium, 150mg magnesium